Ways On How To Recover From Rhinoplasty – Know the ways

So you’ve got a nose job and you are excited to see your new nose. But please stay calm. Too much excitement can harm you especially if you are doing things you should not do right after the surgery. Here we have listed down the do’s and don’ts. Take note all of these for a successful rhinoplasty.

What to Eat After the Surgery

Eat soft foods. It is best to eat mild or bland foods right after your surgery. These may include oatmeal and yoghurt. You may also start your meal with a soup but make sure that it’s not too hot. Maintaining this diet will help you in your recovery process.

Stick to fibre. While it is more recommended to eat soft foods, adding some fibre to your diet would cause no harm. In fact, good sources of fibre like berries and peaches are also soft. So it would be great to consume whole grain bread, carrots, and well-cooked vegetables. These also contain protein, which can help you feel comfortable during your healing process. For knowing the healing process, you can check the details at https://plasticspot.io/ site. The detailed information will offer the best results to the individuals. You will feel comfortable with the healing process. The charges of the surgery are less in comparison to the other surgeons.

Eat only healthy food. This may sound cliché, but yes, you need to eat healthy because only healthy patients recover the fastest. We are sure that you are already excited to see your new nose. And you can make this happen if you will take good care of yourself and live a healthy lifestyle.

What Not to Eat After the Surgery

Say goodbye to chewy foods. The pleasure of eating chewy foods is so good that you can even spend a

day eating your favourite steak. Sounds inviting, right? But if you’ve had a nose job, there’s no other way but to skip it. This is to reduce the chance of any surgery complications. Every rhinoplasty patient should have their nose be still as possible. This condition, however, may not be attained if your nose keeps moving with a chewing motion. So cut your ties with steak and other chewy foods for a while and eat dishes that require less chewing, such as fish.

Prohibit yourself from drinking alcohol and coffee. If you’re a heavy alcohol or coffee drinker, this is the best time to test your patience and will. Right after your surgery, it is best to avoid drinking alcohol beverages and caffeinated drinks. Any type of alcohol thins the blood, and as a result, it can increase your risk for excessive bleeding and hematoma. Be alcohol-free within the first two weeks or 10 days after your surgery.

Drinking coffee is likewise discouraged as it can increase your blood pressure. And if you have hypertension, it may cause adverse effects to your body condition. So to keep you hydrated, just stick to drinking water during your healing period.

Limit intake of salty foods. If you’re going for a healthier diet, you do want to reduce the salt content in your meals. While this is not a major concern for many rhinoplasty patients, it is highly suggested to consult your surgeon to address your issue on sodium intake.

What to Do After the Surgery

Build a support group. Your recovery and healing period may prevent you from doing the usual things you used to do prior the surgery, including shopping for groceries, playing with your kids, or taking your pets for a walk. You may feel frustrated and stressed. In order to prevent this from happening, make sure that you are surrounded with people support you and care for you. Let them take over your tasks for the meantime and simply focus on recovering.

Maintain a positive attitude. While rhinoplasty has become popular nowadays, there are still some people who do not agree with it due to personal beliefs and reasons. You may hear negative and unpleasant comments, but it’s best to brush off the negativity. Just stay calm and think positively. And when you do, your healing process will be better.

On the other hand, if you will let yourself be absorbed with all the stress and negativity around you, it might just cause delay to your recovery. This has been backed up by several studies, which have shown that stress can produce an excess production of cortisol. The latter is a hormone in the body that brings negative consequences like blood sugar imbalance, depression, suppression of the immune system, weight gain, and other conditions.

Wear button-down shirts. Within the first two weeks after your surgery, it is better to wear a button-down shirt than a t-shirt. Remember that your nose is still sensitive; hence, pulling clothes over your head may tend to hit your nose. To avoid any accidents, avoid wearing clothes that might accidentally touch your nose.

What Not to Do After the Surgery

Do not smoke. Whether you like it or not, you have to stop smoking within the first two to three weeks after your surgery. Smoking irritates the lining of your nose and can cause coughing and nosebleed. Consequently, it can delay the healing process. And if you have survived days and weeks without smoking, it’s a good sign that you can actually quit smoking.

Avoid strenuous activities. Say you’re a gym buff and you religiously exercise weekly. That’s something to be proud of! However, if you’ve recently got a nose job, you should avoid going to the gym for at least two weeks after the surgery. Your body may miss doing aerobic exercises or lifting heavy weights, but you must endure it for your safety as well as for the success of the surgery. Strenuous activities or similar sports like basketball, swimming, and volleyball that require you to exert effort and pressure may cause nasal damage and complications. So avoid any of these. You do not want to damage your newly enhanced nose.

Do not expose yourself to direct sunlight. Protect your nose from discoloration by not exposing it to direct sunlight. Ask your surgeon what sunscreen to apply once the cast on your nose has been removed.